
This velvety soup gets its warmth from fresh ginger, garlic, and a generous hit of turmeric, all bloomed in coconut oil before the squash goes in to simmer until fork-tender. Bone broth and full-fat coconut milk build a base that's rich without being heavy, and a quick blitz with an immersion blender turns everything silky-smooth in minutes. A splash of apple cider vinegar at the end brightens the whole pot and keeps the sweetness of the squash in check. Finished with a swirl of coconut milk and a scatter of fresh cilantro, it's the kind of soup that feels indulgent but is built from simple, wholesome ingredients. It's a comforting, cozy option that fits neatly into an added salt-conscious kitchen without sacrificing flavor. Make a double batch — it reheats beautifully and tastes even better the next day.
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Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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