Pregnancy Friendly Ginger Turmeric Bone Broth
Warm, golden, and deeply aromatic, this simmered broth is the kind of thing you want to curl up with on a slow morning or whenever your body is craving something nourishing and gentle. Fresh ginger and turmeric are the stars here — both are widely celebrated for their soothing, anti-inflammatory properties, making them a natural fit during pregnancy when digestion can feel unpredictable and comfort food is non-negotiable. The garlic, celery, carrot, and fresh herbs all simmer low and slow, building a broth that tastes far more complex than the short ingredient list suggests. Coconut aminos add a subtle savory depth without any soy, and Ceylon cinnamon rounds everything out with a warm, delicate sweetness that doesn't overwhelm. Everything gets strained smooth, so what ends up in your mug is pure, clean liquid — no chunky bits, no mystery additives, just rich flavor you can actually trace back to real ingredients. A squeeze of lemon and a handful of fresh herbs at the end brighten the whole thing beautifully. It's the kind of recipe that feels like self-care in a cup.
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Learn more →Ingredients
4 servings
- 4 cups bone broth (homemade or aip-compliant brand, no added pepper or additives)
- 1 cup water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 4 cloves garlic, smashed
- 2 stalks celery, roughly chopped
- 1 medium carrot, roughly chopped
- 3 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp apple cider vinegar
- ½ tsp sea salt, plus more to taste
- 1 tbsp coconut aminos
- ¼ tsp ground ceylon cinnamon
For serving
- 1–2 tbsp fresh cilantro or parsley leaves, for serving (optional)
- 4 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, water, ginger, turmeric, garlic, celery, carrot, thyme, rosemary, apple cider vinegar, coconut aminos, and Ceylon cinnamon in a large saucepan.
- 2
Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 30 minutes, until the broth is deeply golden and fragrant and the vegetables are fully softened.
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