Mediterranean Diet Friendly Ginger Turmeric Bone Broth
This warming broth is the kind of thing you'll want to sip slowly on a quiet morning or reach for when your body needs a reset. Fresh ginger, turmeric, and garlic simmer low and slow with celery, carrot, and fragrant herbs until the liquid turns a deep, gorgeous gold — the color alone tells you something good is happening. A splash of apple cider vinegar helps draw out every bit of richness from the broth, while coconut aminos add a subtle savory depth that rounds everything out beautifully. The whole pot gets strained until silky smooth, then ladled into mugs with a curl of lemon and fresh herbs if you're feeling fancy. This recipe leans hard into the kind of anti-inflammatory, whole-food ingredients that make this style of eating so appealing in the first place — nothing processed, nothing mysterious, just real produce and a quality broth base. It's simple enough to pull together on a weeknight but feels genuinely restorative in a way that's hard to put into words until you've had a mug of it.
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Learn more →Ingredients
4 servings
- 4 cups bone broth (homemade or aip-compliant brand, no added pepper or additives)
- 1 cup water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 4 cloves garlic, smashed
- 2 stalks celery, roughly chopped
- 1 medium carrot, roughly chopped
- 3 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp apple cider vinegar
- ½ tsp sea salt, plus more to taste
- 1 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - ¼ tsp ground ceylon cinnamon
For serving
- 1–2 tbsp fresh cilantro or parsley leaves, for serving (optional)
- 4 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, water, ginger, turmeric, garlic, celery, carrot, thyme, rosemary, apple cider vinegar, coconut aminos, and Ceylon cinnamon in a large saucepan.
- 2
Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 30 minutes, until the broth is deeply golden and fragrant and the vegetables are fully softened.
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