Fructose Free Ginger Turmeric Bone Broth
Warm, golden, and deeply aromatic, this simmered broth is the kind of thing that feels like it's doing something good for you from the very first sip. Fresh ginger and turmeric are the stars here, giving the liquid a gentle heat and earthy depth that builds beautifully over a slow 30-minute simmer. Garlic, celery, carrot, and a pair of woody herbs round out the base, while a splash of apple cider vinegar and coconut aminos add just enough brightness and savory complexity. For anyone navigating fructose sensitivity, finding a ready-made broth or flavored drink that's truly safe can be a real challenge — hidden sweeteners, onion-derived additives, and high-fructose vegetables sneak into so many store-bought options. This recipe keeps things clean by relying on low-fructose vegetables and simple, whole ingredients with no added sugars or problematic extras. Everything gets strained out at the end, so what's left in your mug is a silky, clear broth that's as soothing as it is nourishing. A few fresh herb leaves and a thin lemon slice on top make it feel genuinely special, whether you're sipping it as a morning ritual or winding down in the evening.
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Learn more →Ingredients
4 servings
- 4 cups bone broth (homemade or aip-compliant brand, no added pepper or additives)
- 1 cup water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 4 cloves garlic, smashed
- 2 stalks celery, roughly chopped
- 1 medium carrot, roughly chopped
- 3 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp apple cider vinegar
- ½ tsp sea salt, plus more to taste
- 1 tbsp coconut aminos
- ¼ tsp ground ceylon cinnamon
For serving
- 1–2 tbsp fresh cilantro or parsley leaves, for serving (optional)
- 4 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, water, ginger, turmeric, garlic, celery, carrot, thyme, rosemary, apple cider vinegar, coconut aminos, and Ceylon cinnamon in a large saucepan.
- 2
Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 30 minutes, until the broth is deeply golden and fragrant and the vegetables are fully softened.
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