Alpha Gal Friendly Ginger Turmeric Bone Broth
Warm, golden, and deeply aromatic, this simmered broth is the kind of thing you'll want to curl up with on a slow morning or a rough afternoon. Fresh ginger and turmeric give it a gentle heat and earthy brightness, while garlic, celery, carrot, and a handful of herbs build a savory backbone that tastes like it took all day — even though it's just a steady 30-minute simmer. Coconut aminos add a subtle umami depth, and a splash of apple cider vinegar helps coax every bit of goodness out of the broth before it gets strained into something silky and clean. For anyone navigating alpha-gal syndrome, finding a ready-made broth that's free of mammalian additives and mystery ingredients can be genuinely frustrating. Using a homemade or carefully sourced AIP-compliant bone broth as the base keeps things straightforward and trustworthy from the very first ingredient. Every addition here — fresh aromatics, herbs, a pinch of Ceylon cinnamon — is simple and easy to verify, so there's no guesswork about what's actually in your mug. A squeeze of lemon and a few cilantro leaves at the end brighten the whole thing up and make it feel like a proper, nourishing ritual rather than just a workaround.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups bone broth (homemade or aip-compliant brand, no added pepper or additives)
- 1 cup water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 4 cloves garlic, smashed
- 2 stalks celery, roughly chopped
- 1 medium carrot, roughly chopped
- 3 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp apple cider vinegar
- ½ tsp sea salt, plus more to taste
- 1 tbsp coconut aminos
- ¼ tsp ground ceylon cinnamon
For serving
- 1–2 tbsp fresh cilantro or parsley leaves, for serving (optional)
- 4 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, water, ginger, turmeric, garlic, celery, carrot, thyme, rosemary, apple cider vinegar, coconut aminos, and Ceylon cinnamon in a large saucepan.
- 2
Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 30 minutes, until the broth is deeply golden and fragrant and the vegetables are fully softened.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!