Whole 30 Ginger & Turmeric Bone Broth Tonic
Warm, deeply aromatic, and genuinely soothing, this golden tonic is the kind of thing you'll start craving on cold mornings or after a long day. Fresh ginger and turmeric simmer low and slow with garlic and bone broth until the liquid is rich, fragrant, and packed with flavor — then a splash of apple cider vinegar and a whisper of Ceylon cinnamon round everything out beautifully. It strains clean into two mugs in minutes, which makes it feel far more luxurious than the effort involved. Honey is technically a gray area for some, so the recipe smartly keeps it optional, letting you dial the sweetness up or down based on where you are in your reset. The lemon juice option adds a bright lift that balances the earthiness of the turmeric without overpowering the whole cup. Store-bought wellness shots and packaged broths often sneak in additives, natural flavors, or sweeteners that make label-reading a chore — making this from scratch means you know exactly what's in it. It's a simple, nourishing ritual that fits seamlessly into a clean-eating reset.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
Can be omittedhoney
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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