Pregnancy Friendly Ginger & Turmeric Bone Broth Tonic
Warm, fragrant, and deeply nourishing, this golden tonic is the kind of thing you'll want to curl up with on a slow morning or whenever your body needs a little extra support. Bone broth forms the savory, collagen-rich base, while fresh ginger and turmeric bring their soothing, anti-inflammatory qualities to every sip. A smashed garlic clove and a splash of apple cider vinegar round out the depth of flavor, and a touch of Ceylon cinnamon adds gentle warmth without any harshness. Optional honey and fresh lemon juice let you dial the sweetness and brightness up or down depending on what sounds good that day — which is especially handy when taste preferences are shifting. The whole thing comes together in under fifteen minutes on the stovetop, then gets strained into mugs for a clean, smooth finish. It's the kind of simple, intentional recipe that feels like genuine self-care, not just another thing to make.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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