Low Iodine Ginger & Turmeric Bone Broth Tonic
Warm, deeply aromatic, and genuinely soothing, this golden tonic is the kind of thing you'll want to curl up with on a slow morning or a chilly evening. Fresh ginger and turmeric steep right into the broth, releasing their bold, earthy heat alongside the mellow warmth of Ceylon cinnamon — the result is something that tastes far more complex than the short ingredient list suggests. For anyone navigating iodine restrictions, this recipe is a natural fit: every ingredient here is straightforwardly low in iodine, with no seafood, dairy, or iodized salt in sight. The apple cider vinegar adds a subtle brightness that ties everything together, and a drizzle of honey or a squeeze of lemon can round out the flavor if you like a touch of sweetness or citrus. It comes together in a single saucepan and strains clean into two mugs, making it as easy to prepare as it is satisfying to drink. Whether you're supporting a thyroid protocol or simply want a nourishing, anti-inflammatory sip that doesn't compromise on flavor, this tonic delivers without any guesswork.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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