Lactose Free Ginger & Turmeric Bone Broth Tonic
Warm, golden, and deeply aromatic, this sipping tonic is the kind of thing that makes you feel taken care of from the inside out. Fresh ginger and turmeric steep directly into the broth, releasing their bold, earthy heat in a way that dried spices simply can't match. A smashed garlic clove adds quiet depth, while Ceylon cinnamon — notably gentler and more complex than the common cassia variety — rounds everything out beautifully. A splash of apple cider vinegar brightens the whole cup, and a little honey or lemon juice lets you dial the flavor exactly where you want it. Because this recipe is built entirely on broth, spices, and a few pantry staples, there's no dairy in sight — no cream, no butter, nothing to swap or second-guess. It comes together in under fifteen minutes and strains clean into two mugs, making it just as easy to share as it is to sip solo on a slow morning. Whether you're nursing a scratchy throat or just craving something nourishing and warming, this tonic delivers.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!