Gut Friendly Ginger & Turmeric Bone Broth Tonic
Warm, deeply savory, and quietly powerful, this golden tonic is the kind of thing your gut genuinely thanks you for. Bone broth forms the nourishing base, delivering collagen and minerals that support the gut lining in a way that a standard stock simply can't match. Fresh ginger and turmeric are simmered low and slow until the broth is fully infused with their anti-inflammatory, digestion-friendly compounds — no powders, no shortcuts. A smashed garlic clove adds another layer of gut-supportive goodness, while apple cider vinegar brings a gentle acidity that aids digestion and rounds out the flavor beautifully. Ceylon cinnamon keeps things warm and slightly sweet without the harsher bite of cassia, and a drizzle of honey or a squeeze of lemon lets you fine-tune the finish to your taste. The whole thing strains clean into your mug in minutes, making it an easy ritual whether you're sipping it first thing in the morning or winding down in the evening. It's simple, intentional, and exactly the kind of recipe that makes taking care of your digestive health feel genuinely enjoyable.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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