Capsaicin Free Ginger & Turmeric Bone Broth Tonic
Warm, golden, and deeply soothing, this broth tonic is the kind of drink that feels like it's doing something good from the very first sip. Fresh ginger and turmeric steep directly into rich bone broth, creating a savory-meets-earthy base that's layered with just enough brightness from apple cider vinegar and optional lemon juice. Ceylon cinnamon adds a gentle, floral warmth that rounds everything out without any sharpness or heat — which is exactly what makes this recipe such a reliable pick for anyone avoiding capsaicin. So many "wellness tonics" lean on chili or cayenne for their kick, but this one proves you don't need any of that to build serious depth and complexity. The whole thing comes together in one small saucepan and strains clean into your mug in under fifteen minutes. A drizzle of honey softens the edges if you want something a little more comforting, or skip it to keep the savory notes front and center. It's the kind of ritual you'll actually look forward to on a cold morning or a slow evening.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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