Candida Diet Friendly Ginger & Turmeric Bone Broth Tonic
Warm, deeply aromatic, and genuinely soothing, this golden tonic is the kind of thing you'll want to sip slowly on a quiet morning or whenever your body needs a reset. Fresh ginger and turmeric are simmered low and slow with garlic and bone broth until the liquid is rich, fragrant, and packed with flavor — no powders or shortcuts needed. Apple cider vinegar and Ceylon cinnamon round out the blend, both of which are commonly recommended on a candida-conscious eating plan for their supportive properties. The optional honey and lemon juice let you adjust the finish to your taste without derailing your goals, since the recipe keeps both as a light touch rather than a sweetness centerpiece. One of the trickier parts of eating this way is finding comforting, satisfying drinks that don't rely on sugar, dairy, or processed ingredients — and this tonic checks every box with nothing but whole, clean components. It comes together in one small saucepan and strains beautifully into two mugs, making it just as easy to share as it is to make a solo batch. Simple, nourishing, and genuinely delicious.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
Can be omittedhoney
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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