Barley Free Ginger & Turmeric Bone Broth Tonic
Warm, golden, and deeply aromatic, this soothing tonic is the kind of thing you'll want to curl up with on a slow morning or a chilly evening. Fresh ginger and turmeric are simmered low and slow with garlic and bone broth until the liquid is rich, fragrant, and layered with earthy spice. A splash of apple cider vinegar and a whisper of Ceylon cinnamon round out the flavor in a way that feels almost medicinal — in the best possible sense. A drizzle of honey and a squeeze of lemon brighten the whole thing right before serving, making it as pleasant to sip as it is nourishing. For anyone navigating grain sensitivities, store-bought wellness drinks and broths can be a minefield of hidden additives, but every ingredient here is straightforward and easy to verify. The whole process is beautifully simple — just simmer, strain, and pour into your favorite mug.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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