Anti Inflammatory Ginger & Turmeric Bone Broth Tonic
Warm, deeply aromatic, and genuinely soothing, this golden tonic is the kind of thing you'll want to reach for on a cold morning or whenever your body needs a reset. Fresh ginger and turmeric are the real stars here — both are widely recognized for their natural anti-inflammatory compounds, and simmering them low and slow in bone broth pulls out every bit of their earthy, spicy depth. Smashed garlic adds another layer of savory complexity, while apple cider vinegar and Ceylon cinnamon round out the flavor in a way that feels almost medicinal without tasting like medicine. A drizzle of honey and a squeeze of fresh lemon juice are optional, but they brighten the whole cup and make it genuinely enjoyable to sip. The technique is simple — just a gentle simmer, a quick strain, and it's ready to pour into mugs. Bone broth already brings collagen and gut-supporting goodness to the table, so pairing it with this lineup of ingredients makes every sip feel intentional. It's the kind of recipe that becomes a ritual.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
Can be omittedhoney
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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