AIP Friendly Ginger & Turmeric Bone Broth Tonic
Warm, deeply aromatic, and genuinely soothing, this golden tonic is the kind of thing you'll want to curl up with on a slow morning or a chilly evening. Fresh ginger and turmeric are simmered low and slow with smashed garlic right in the bone broth, coaxing out every bit of their earthy, spicy depth before the solids are strained away. A splash of apple cider vinegar and a whisper of Ceylon cinnamon round out the flavor in a way that feels almost medicinal — in the best possible sense. Following an autoimmune protocol means navigating a long list of off-limits ingredients, and tonics like this are a welcome reminder that nourishing food can still taste incredible. Every single ingredient here is protocol-friendly, with optional honey and lemon juice to brighten things up if your current phase allows. It comes together in under 15 minutes and makes two servings, so it's just as easy to share as it is to sip solo. Simple, clean, and genuinely restorative.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
Can be omittedhoney
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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