Low Sugar Ginger & Turmeric Bone Broth Tonic
Warm, deeply savory, and alive with spice, this golden tonic is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger and turmeric steep directly into rich bone broth, creating a layered, aromatic base that store-bought wellness drinks simply can't match. A smashed garlic clove and a splash of apple cider vinegar round out the depth, while ground Ceylon cinnamon adds a subtle sweetness that makes the whole thing feel surprisingly complete — no sweetener required. The optional honey is just that: optional, and the recipe works beautifully without it, making it easy to keep entirely free of added sugar depending on your goals. A squeeze of fresh lemon at the end brightens everything and lifts the earthiness of the turmeric into something genuinely craveable. It comes together in minutes and strains clean into two mugs, so there's almost no cleanup standing between you and something that tastes like it took real effort.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
Can be omittedhoney
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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