Low Sodium Ginger & Turmeric Bone Broth Tonic
Warm, deeply aromatic, and genuinely soothing, this golden tonic is the kind of thing you'll want to sip on a slow morning or whenever you need a little reset. Fresh ginger and turmeric are simmered low and slow with garlic and bone broth until the liquid is richly infused with earthy, spicy depth — then finished with apple cider vinegar and a whisper of Ceylon cinnamon for a flavor that's complex without being fussy. The optional honey rounds out any sharpness, while a squeeze of lemon brightens the whole cup. Because the broth itself carries natural savory notes and the spices do all the heavy lifting, there's no need to reach for the salt shaker — this one is intentionally crafted to let real ingredients shine without any added sodium. It's a smart choice if you're keeping an eye on your salt intake but still want something that tastes genuinely satisfying and nourishing. Straining out the solids at the end gives you a beautifully clear, silky tonic that feels almost luxurious in the mug.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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