Oral Allergy Syndrome Friendly Ginger & Turmeric Bone Broth Sip

Total time15 min

Prep time5 min

Cook time10 min

Oral Allergy Syndrome Friendly Ginger & Turmeric Bone Broth Sip

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Ingredients

2 servings

2 cups bone broth
Wegmans Organic Chicken Bone Broth
See all
1 tbsp coconut aminos
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
1 clove garlic, smashed
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tsp apple cider vinegar
¼ tsp sea salt, or to taste
1 tsp fresh lemon juice (optional)
1 tbsp fresh parsley, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Combine the bone broth, smashed garlic, grated ginger, and ground turmeric in a small saucepan over medium heat, stirring once to distribute the turmeric, until the broth is steaming and small bubbles appear around the edges, about 5–6 minutes. Do not bring to a full boil.
2
Reduce the heat to low and stir in the coconut aminos, apple cider vinegar, and sea salt. Simmer gently for 3–4 minutes, until the broth is fragrant and the garlic has softened.

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