Lactose Free Ginger & Turmeric Bone Broth Sip
Warm, deeply savory, and loaded with anti-inflammatory goodness, this sipping broth is the kind of thing that makes you feel better just holding the mug. Bone broth gets a serious flavor upgrade here from freshly grated ginger, ground turmeric, and a smashed garlic clove that all simmer together until the liquid turns fragrant and golden. Coconut aminos add a subtle umami depth in place of soy sauce, and a splash of apple cider vinegar brightens everything up without any dairy in sight — making this naturally safe for anyone avoiding lactose. The technique is gentle on purpose: keeping the heat below a full boil preserves the broth's richness and lets the aromatics bloom without turning bitter. A squeeze of lemon and a handful of fresh parsley at the end add a little lift that makes the whole thing feel almost medicinal in the best possible way. It's the kind of recipe that fits perfectly into a slow morning or a chilly afternoon when you want something nourishing but effortless.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp coconut aminos
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp sea salt, or to taste
- 1 tsp fresh lemon juice (optional)
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, smashed garlic, grated ginger, and ground turmeric in a small saucepan over medium heat, stirring once to distribute the turmeric, until the broth is steaming and small bubbles appear around the edges, about 5–6 minutes. Do not bring to a full boil.
- 2
Reduce the heat to low and stir in the coconut aminos, apple cider vinegar, and sea salt. Simmer gently for 3–4 minutes, until the broth is fragrant and the garlic has softened.
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