Gut Friendly Ginger & Turmeric Bone Broth Sip
Warm, deeply savory, and quietly powerful, this sipping broth is the kind of thing your gut genuinely thanks you for. Bone broth forms the nourishing base, delivering collagen and minerals that support the digestive lining, while fresh ginger and ground turmeric bring their well-known anti-inflammatory properties to every sip. A splash of apple cider vinegar adds a gentle acidity that aids digestion, and coconut aminos round out the flavor with a subtle umami depth — no soy, no additives, nothing your system has to fight through. The technique matters here too: keeping the heat low and never letting it reach a full boil preserves the delicate compounds in the ginger and turmeric rather than cooking them off. Straining out the garlic and ginger fibers means the finished broth is silky and smooth, easy on even a sensitive stomach. A squeeze of lemon and a scatter of fresh parsley at the end brighten the whole thing without overwhelming the earthy warmth underneath. It's the kind of ritual that feels as good to make as it does to drink.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp coconut aminos
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp sea salt, or to taste
- 1 tsp fresh lemon juice (optional)
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, smashed garlic, grated ginger, and ground turmeric in a small saucepan over medium heat, stirring once to distribute the turmeric, until the broth is steaming and small bubbles appear around the edges, about 5–6 minutes. Do not bring to a full boil.
- 2
Reduce the heat to low and stir in the coconut aminos, apple cider vinegar, and sea salt. Simmer gently for 3–4 minutes, until the broth is fragrant and the garlic has softened.
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