Candida Diet Friendly Ginger & Turmeric Bone Broth Sip
Warm, deeply savory, and quietly powerful, this golden sipping broth is the kind of thing you'll want to curl up with on a slow morning or reach for when your body needs a reset. Bone broth forms the nourishing base, while fresh ginger and ground turmeric bring their signature warmth and earthy depth — both are staples in a candida-conscious kitchen for good reason. Coconut aminos add a gentle umami note without any of the sugar or fermented soy found in conventional soy sauce, making it a smart swap that doesn't sacrifice flavor. A splash of apple cider vinegar and a smashed garlic clove round out the broth with brightness and bite, simmering low and slow so every sip is fragrant and balanced. The whole thing comes together in under fifteen minutes on the stovetop, strained smooth and finished with optional lemon juice and fresh parsley for a little lift. It's proof that eating to support your gut doesn't have to feel like a punishment — sometimes it tastes like exactly what you needed.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp coconut aminos
Ingredient noteCoconut aminos is a common stand-in for soy sauce on a candida diet. It does carry a little sugar from coconut sap, but this recipe uses only about 1 1/2 teaspoons per serving, which is likely fine.
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp sea salt, or to taste
- 1 tsp fresh lemon juice (optional)
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Combine the bone broth, smashed garlic, grated ginger, and ground turmeric in a small saucepan over medium heat, stirring once to distribute the turmeric, until the broth is steaming and small bubbles appear around the edges, about 5–6 minutes. Do not bring to a full boil.
- 2
Reduce the heat to low and stir in the coconut aminos, apple cider vinegar, and sea salt. Simmer gently for 3–4 minutes, until the broth is fragrant and the garlic has softened.
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