Breastfeeding Friendly Ginger & Turmeric Bone Broth Sip
Warm, deeply savory, and quietly restorative, this golden sipping broth is exactly the kind of nourishing ritual that feels like self-care in a mug. Bone broth forms the rich, collagen-packed base, while fresh ginger and ground turmeric bring gentle warmth and anti-inflammatory support — both welcome companions during the postpartum season. Coconut aminos add a subtle umami depth without any soy, and a splash of apple cider vinegar helps round out the flavor while supporting digestion. The whole thing comes together in under ten minutes on the stovetop, making it genuinely doable even on the most sleep-deprived of days. A squeeze of lemon and a handful of fresh parsley at the end brighten everything up and make it feel a little more special. Sip it between feeds, first thing in the morning, or any time you need a quiet moment that also happens to be really good for you.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp coconut aminos
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp sea salt, or to taste
- 1 tsp fresh lemon juice (optional)
- 1 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Combine the bone broth, smashed garlic, grated ginger, and ground turmeric in a small saucepan over medium heat, stirring once to distribute the turmeric, until the broth is steaming and small bubbles appear around the edges, about 5–6 minutes. Do not bring to a full boil.
- 2
Reduce the heat to low and stir in the coconut aminos, apple cider vinegar, and sea salt. Simmer gently for 3–4 minutes, until the broth is fragrant and the garlic has softened.
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