Oral Allergy Syndrome Friendly Ginger-Turmeric Beef Skillet with Potato and Butternut Squash

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  1 lb ground beef (85/15)
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  ¾ lb yukon gold potatoes (about 2 medium), cut into ½-inch cubes
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  2 cups butternut squash, cut into ½-inch cubes (about 10 oz)
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  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
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  1 tsp ground turmeric
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  ½ tsp dried thyme
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  ½ tsp dried oregano
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  1 tsp salt, plus more to taste
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  2 tbsp olive oil, divided
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  ½ cup chicken broth
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  1 tbsp apple cider vinegar
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For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
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  This ingredient likely doesn’t work for the diet.