MSG Free Ginger-Turmeric Beef Kofta Bites with Zucchini
Total time35 min
Prep time20 min
Cook time15 min
4.9(26)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the kofta
- 1 lb ground beef (80/20)
- 1 tbsp fresh ginger, finely grated
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ¼ cup fresh parsley, finely chopped
- ¼ cup fresh cilantro, finely chopped
- ¾ tsp salt
For the zucchini
- 2 medium zucchini, sliced into ½-inch rounds
- 3 tbsp olive oil, divided
- ¼ tsp salt
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, grated ginger, turmeric, cumin, parsley, cilantro, and 3/4 tsp salt. Mix with your hands until the spices and herbs are evenly distributed throughout the meat, about 1 minute — do not overwork.
- 2
Portion the mixture into roughly 1.5-tablespoon pieces and roll each into a compact oval or round bite, about 1 inch in diameter. You should get 18–20 pieces. Set aside on a plate.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!