Mediterranean Diet Friendly Ginger-Turmeric Beef Kofta Bites with Potato

Total time45 min

Prep time20 min

Cook time25 min

Mediterranean Diet Friendly Ginger-Turmeric Beef Kofta Bites with Potato

These little kofta bites pack a serious punch of warmth and spice, thanks to fresh ginger, turmeric, cumin, and coriander worked right into the beef along with plenty of cilantro and parsley. Everything gets seared in olive oil until deeply browned and juicy, then plated alongside golden turmeric-kissed potato cubes that pick up all the same fragrant spice notes. It's a simple, ingredient-forward way of cooking — good olive oil, fresh herbs, warming spices, and quality protein, all treated simply and let to shine. The potatoes turn tender and crisp-edged in the same skillet, so every bite carries a little of that same golden color and flavor. Finished with a scatter of fresh parsley, this platter comes together fast but still feels like something worth setting the table for. It's a genuinely satisfying pick for a Mediterranean Diet Friendly spread, built on olive oil, herbs, and honest spice rather than anything heavy or processed.

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Ingredients

4 servings

For the kofta

1 lb ground beef (80/20)
Isernios Chicken Ground Chicken Tray Pack - 16 Oz Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast Open Nature Ground Chicken - 16 oz Smart Chicken Organic Ground Chicken Mary's Organic 93% Lean Ground Chicken, 16 oz
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Chef's tip
Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
1 tbsp fresh ginger, finely grated
1 tsp ground turmeric
1 tsp ground cumin
½ tsp ground coriander
¾ tsp salt
2 tbsp fresh cilantro, finely chopped
2 tbsp fresh parsley, finely chopped

For the potatoes

1 lb yukon gold potatoes, cut into ¾-inch cubes
3 tbsp olive oil, divided
½ tsp ground turmeric
¼ tsp salt

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
In a large mixing bowl, combine the ground beef, grated ginger, turmeric, cumin, coriander, salt, cilantro, and parsley. Mix with your hands until the spices and herbs are evenly distributed throughout the meat, about 1 minute — do not overwork.
2
Divide the mixture into 16 equal portions (about 1 oz each) and roll each into a compact oval or round bite, roughly 1.5 inches across. Set aside on a plate.

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