Whole 30 Ginger-Turmeric Beef Kofta Bites with Carrot

Total time45 min

Prep time20 min

Cook time25 min

Whole 30 Ginger-Turmeric Beef Kofta Bites with Carrot

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Ingredients

4 servings

For the carrots

3 medium carrots, peeled and sliced into ½-inch rounds
Carrots Loose Organic Bunch Carrots Grimmway Farms Cut & Peeled Baby Carrots Cal-Organic Farms Baby Carrots, Rainbow, Cut & Peeled Bolthouse Farms Baby-Cut Carrots
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1 tbsp olive oil
¼ tsp ground turmeric
¼ tsp salt

For the kofta

1 lb ground beef (80/20)
2 tsp fresh ginger, finely grated
1 tsp ground turmeric
1 tsp ground cumin
½ tsp salt
2 tbsp fresh parsley, finely chopped
2 tbsp fresh cilantro, finely chopped
1 tbsp olive oil

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Toss the carrot rounds with 1 tbsp olive oil, 1/4 tsp turmeric, and 1/4 tsp salt on a rimmed baking sheet, spreading them in a single layer. Roast for 20–22 minutes, flipping once halfway through, until the edges are golden and the rounds are tender when pierced with a fork.
2
While the carrots roast, combine the ground beef, grated ginger, 1 tsp turmeric, cumin, 1/2 tsp salt, parsley, and cilantro in a large mixing bowl. Mix with your hands until the spices and herbs are evenly distributed throughout the meat — do not overwork.

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