Rice Free Ginger-Turmeric Avocado Cucumber Gazpacho
Cool, creamy, and vibrantly green, this chilled soup is the kind of thing you make once and then crave all summer long. Ripe avocado gives it a silky, almost velvety body, while English cucumber keeps everything bright and refreshing. Fresh ginger and ground turmeric add a warm, earthy kick that makes the flavor feel genuinely complex without any complicated technique — just a blender and a little chill time. A hit of lime juice and a handful of cilantro tie it all together with a citrusy, herby finish that tastes like it came from a restaurant. Grain-free eating can sometimes feel like you're giving things up, but this is a dish where nothing is missing — it's naturally built around whole vegetables, healthy fats, and bold aromatics. Serve it topped with extra cucumber and a drizzle of good olive oil for a little texture and richness in every spoonful.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 ½ lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 scallions (green tops only), roughly chopped
- ¼ cup fresh cilantro leaves and tender stems
- ¾ tsp fine sea salt, plus more to taste
For serving
- ½ medium english cucumber, thinly sliced or diced (optional)
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- fresh cilantro leaves, for garnish (optional)
Instructions
- 1
Add the chopped cucumbers, avocado, cold water, lime juice, olive oil, grated ginger, turmeric, scallion greens, cilantro, and sea salt to a blender.
- 2
Blend on high speed until completely smooth and pale green, about 60–90 seconds. Pause and scrape down the sides once if needed.
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