Oats Free Ginger-Turmeric Avocado Cucumber Gazpacho
This chilled soup is a stunning bowl of cool, creamy goodness that feels like summer in every spoonful. Ripe avocado gives it a silky, almost velvety body, while fresh cucumber keeps things bright and refreshing — no cooking required, just a blender and a little patience while it chills. The grated ginger and ground turmeric add a warm, earthy kick that makes this feel far more complex than the ingredient list suggests. Lime juice and scallion greens round everything out with a gentle sharpness that balances the richness of the avocado beautifully. Since every ingredient here is naturally whole and grain-free, there's zero concern about hidden oat derivatives sneaking in through thickeners, fillers, or processed add-ins — something that can be genuinely tricky with store-bought soups and blended dishes. Serve it topped with thin cucumber slices, a drizzle of good olive oil, and a few fresh cilantro leaves for a presentation that looks like it came straight from a restaurant kitchen. It's the kind of recipe that's equally at home as a light lunch or an elegant starter for a dinner party.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 ½ lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 scallions (green tops only), roughly chopped
- ¼ cup fresh cilantro leaves and tender stems
- ¾ tsp fine sea salt, plus more to taste
For serving
- ½ medium english cucumber, thinly sliced or diced (optional)
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- fresh cilantro leaves, for garnish (optional)
Instructions
- 1
Add the chopped cucumbers, avocado, cold water, lime juice, olive oil, grated ginger, turmeric, scallion greens, cilantro, and sea salt to a blender.
- 2
Blend on high speed until completely smooth and pale green, about 60–90 seconds. Pause and scrape down the sides once if needed.
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