Legume Free Ginger-Turmeric Avocado Cucumber Gazpacho
Cool, creamy, and vibrantly green, this chilled soup is the kind of thing that makes summer feel effortless. Ripe avocado gives it a silky, almost velvety body, while English cucumber keeps everything light and refreshing. Fresh ginger and ground turmeric add a warm, earthy kick that balances beautifully against the bright lime juice and herbaceous cilantro. The whole thing comes together in a blender in under two minutes, then just needs a rest in the fridge to get properly cold and let the flavors meld. For anyone navigating a legume-free lifestyle, this is the kind of recipe that requires zero substitutions or workarounds — every single ingredient is naturally in the clear. A drizzle of good olive oil and a handful of fresh cilantro on top make it feel genuinely restaurant-worthy. It works as a light lunch, an elegant starter, or an afternoon pick-me-up straight from a glass.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 ½ lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 scallions (green tops only), roughly chopped
- ¼ cup fresh cilantro leaves and tender stems
- ¾ tsp fine sea salt, plus more to taste
For serving
- ½ medium english cucumber, thinly sliced or diced (optional)
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- fresh cilantro leaves, for garnish (optional)
Instructions
- 1
Add the chopped cucumbers, avocado, cold water, lime juice, olive oil, grated ginger, turmeric, scallion greens, cilantro, and sea salt to a blender.
- 2
Blend on high speed until completely smooth and pale green, about 60–90 seconds. Pause and scrape down the sides once if needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!