Fructose Free Ginger-Turmeric Avocado Cucumber Gazpacho
Cool, creamy, and loaded with anti-inflammatory goodness, this blended chilled soup is the kind of thing you'll want to make on repeat all summer long. Cucumber and ripe avocado form a silky, pale-green base that feels indulgent without being heavy, while fresh ginger and ground turmeric add a warm, earthy kick that keeps every spoonful interesting. Lime juice and scallion greens brighten the whole bowl, and a handful of cilantro ties it all together with a fresh, herby finish. For anyone managing fructose sensitivity, this recipe is a genuinely satisfying find — every ingredient here is naturally low in free fructose, so you can enjoy a full, flavorful bowl without second-guessing the ingredient list. There's no fruit-heavy base, no high-fructose sweeteners, and no hidden additives — just whole, simple ingredients blended until smooth. A drizzle of good olive oil and a few extra cucumber slices on top make it feel restaurant-worthy with almost zero extra effort. Blend it, chill it, and serve it straight from the fridge for a no-cook meal that genuinely delivers.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 ½ lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 scallions (green tops only), roughly chopped
- ¼ cup fresh cilantro leaves and tender stems
- ¾ tsp fine sea salt, plus more to taste
For serving
- ½ medium english cucumber, thinly sliced or diced (optional)
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- fresh cilantro leaves, for garnish (optional)
Instructions
- 1
Add the chopped cucumbers, avocado, cold water, lime juice, olive oil, grated ginger, turmeric, scallion greens, cilantro, and sea salt to a blender.
- 2
Blend on high speed until completely smooth and pale green, about 60–90 seconds. Pause and scrape down the sides once if needed.
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