Carrageenan Free Ginger-Turmeric Avocado Cucumber Gazpacho
This chilled blender soup is everything you want on a warm day — cool, creamy, and packed with bright, layered flavor from fresh ginger, lime, and earthy turmeric. The ripe avocado gives it a silky, almost velvety body without any dairy, thickeners, or additives that can sneak into store-bought cold soups and dressings. Every ingredient here is whole and straightforward, which makes it a genuinely clean option for anyone navigating labels and avoiding common food additives like carrageenan. The ginger and turmeric bring a subtle warmth that plays beautifully against the cool cucumber and tangy lime, so it never tastes flat or one-note. A quick blitz, a rest in the fridge, and you're done — no cooking, no fuss, just a gorgeous pale-green soup ready to pour into bowls. Finish it with a drizzle of good olive oil and a few fresh cilantro leaves and it looks like something you'd order at a nice restaurant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 ½ lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 scallions (green tops only), roughly chopped
- ¼ cup fresh cilantro leaves and tender stems
- ¾ tsp fine sea salt, plus more to taste
For serving
- ½ medium english cucumber, thinly sliced or diced (optional)
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- fresh cilantro leaves, for garnish (optional)
Instructions
- 1
Add the chopped cucumbers, avocado, cold water, lime juice, olive oil, grated ginger, turmeric, scallion greens, cilantro, and sea salt to a blender.
- 2
Blend on high speed until completely smooth and pale green, about 60–90 seconds. Pause and scrape down the sides once if needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!