Candida Diet Friendly Ginger-Turmeric Avocado Cucumber Gazpacho
Cool, creamy, and vibrantly green, this chilled soup is everything a summer bowl should be — refreshing, deeply flavorful, and ready without turning on the stove. Ripe avocado gives it a silky, almost velvety body, while English cucumber keeps things light and hydrating. Fresh ginger and ground turmeric do serious heavy lifting here, adding warmth and an earthy depth that makes this feel far more complex than the ingredient list suggests. For anyone navigating the candida diet, finding satisfying meals that skip sugar, gluten, and fermented ingredients can feel limiting — but this recipe leans into whole, anti-inflammatory foods that genuinely taste good. The scallion greens, cilantro, and lime juice layer in brightness without relying on anything off-limits, and the olive oil ties it all together with healthy fat. A quick blitz in the blender and a chill in the fridge is all it takes before you're ladling it into bowls and finishing with a drizzle of good olive oil and fresh herbs. It's the kind of recipe that makes eating clean feel like a treat rather than a compromise.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 ½ lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 scallions (green tops only), roughly chopped
- ¼ cup fresh cilantro leaves and tender stems
- ¾ tsp fine sea salt, plus more to taste
For serving
- ½ medium english cucumber, thinly sliced or diced (optional)
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- fresh cilantro leaves, for garnish (optional)
Instructions
- 1
Add the chopped cucumbers, avocado, cold water, lime juice, olive oil, grated ginger, turmeric, scallion greens, cilantro, and sea salt to a blender.
- 2
Blend on high speed until completely smooth and pale green, about 60–90 seconds. Pause and scrape down the sides once if needed.
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