Breastfeeding Friendly Ginger-Turmeric Avocado Cucumber Gazpacho
Cool, creamy, and vibrant, this chilled blended soup is exactly the kind of no-cook meal that feels like a treat while quietly doing a lot of good. Ripe avocado gives it a silky, satisfying body, while English cucumber keeps things light and refreshing — a combination that's genuinely hard to stop eating. Fresh ginger and ground turmeric add a gentle warmth and golden depth that make this taste far more complex than the simple prep would suggest. Lime juice and scallion greens brighten everything up, and a handful of cilantro ties it all together with a fresh, herby finish. For anyone navigating the extra nutritional demands of nursing, this soup leans on wholesome whole-food ingredients — healthy fats from avocado and olive oil, hydrating cucumber, and anti-inflammatory ginger and turmeric — without a single processed shortcut. It comes together entirely in a blender, chills in about 30 minutes, and can be made ahead so it's ready whenever hunger strikes. Serve it with a drizzle of good olive oil and a few fresh cilantro leaves for a bowl that looks as beautiful as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium english cucumbers (about 1 ½ lb total), roughly chopped
- 2 ripe avocados, pitted and scooped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 scallions (green tops only), roughly chopped
- ¼ cup fresh cilantro leaves and tender stems
- ¾ tsp fine sea salt, plus more to taste
For serving
- ½ medium english cucumber, thinly sliced or diced (optional)
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- fresh cilantro leaves, for garnish (optional)
Instructions
- 1
Add the chopped cucumbers, avocado, cold water, lime juice, olive oil, grated ginger, turmeric, scallion greens, cilantro, and sea salt to a blender.
- 2
Blend on high speed until completely smooth and pale green, about 60–90 seconds. Pause and scrape down the sides once if needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!