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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked Swiss chard in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid Swiss chard, tap it and change its rating to Red.
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
Separate the Swiss chard stems from the leaves. Thinly slice the stems crosswise and roughly chop the leaves into 2-inch pieces; keep them in two separate piles.
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering and fully melted.
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