Lupin Free Ginger Swiss Chard
Swiss chard is one of those vegetables that deserves way more attention than it gets, and this ginger-forward preparation is exactly the kind of dish that converts skeptics. The stems get a head start in the pan so they turn perfectly tender, while the leafy greens wilt down into something silky and deeply savory. Fresh ginger and sliced garlic build a fragrant, warming base, and a pinch of turmeric adds gorgeous golden color along with a subtle earthiness. Coconut aminos bring a touch of umami richness without any soy, and a splash of apple cider vinegar at the end brightens the whole thing beautifully. For anyone navigating lupin sensitivities, this recipe is naturally a safe bet — every ingredient is a whole food or a simple pantry staple, with zero legume-based flours or fillers hiding anywhere in the dish. Lupin can sneak into unexpected places like seasoning blends or specialty sauces, so cooking from scratch with a clean, transparent ingredient list like this one is genuinely reassuring. The result is a vibrant, restaurant-worthy side that comes together in one skillet and pairs well with just about anything on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large bunches swiss chard (about 1.5 lb), stems and leaves separated
- 2 tbsp coconut oil
- 4 cloves garlic, thinly sliced
- 1 tbsp fresh ginger, peeled and finely grated
- ¼ tsp ground turmeric
- 1 tbsp coconut aminos
- 1 tsp apple cider vinegar
- ¼ tsp fine sea salt, plus more to taste
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Separate the Swiss chard stems from the leaves. Thinly slice the stems crosswise and roughly chop the leaves into 2-inch pieces; keep them in two separate piles.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering and fully melted.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!