Low FODMAP Ginger Swiss Chard

Total time22 min

Prep time10 min

Cook time12 min

4.5

(4)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 large bunches swiss chard (about 1.5 lb), stems and leaves separated
2 tbsp coconut oil
4 cloves garlic, thinly sliced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tbsp fresh ginger, peeled and finely grated
¼ tsp ground turmeric
1 tbsp coconut aminos
1 tsp apple cider vinegar
¼ tsp fine sea salt, plus more to taste
1–2 tsp fresh lemon juice (optional)

Instructions

1
Separate the Swiss chard stems from the leaves. Thinly slice the stems crosswise and roughly chop the leaves into 2-inch pieces; keep them in two separate piles.
2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering and fully melted.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!