High Fructose Corn Syrup Free Ginger Spaghetti Squash

Spaghetti squash gets a serious flavor upgrade here, roasted until tender and then tossed with garlic, fresh ginger, turmeric, and coconut aminos for a dish that feels both vibrant and deeply satisfying. The natural sweetness of the squash plays beautifully against the warm, slightly spicy aromatics, and the apple cider vinegar adds just enough brightness to pull everything together. One of the trickiest parts of eating without high fructose corn syrup is navigating bottled sauces and condiments, which are notorious for sneaking it in — this recipe sidesteps all of that by relying on coconut aminos as the savory base, a clean swap that delivers that umami depth without any unwanted additives. Every ingredient here is whole and straightforward, so you know exactly what you're eating. The technique is simple too: roast, scrape, sauté, and toss — no complicated steps, just good timing and a hot skillet. A scatter of fresh cilantro at the end adds a pop of color and herbal freshness that makes the whole bowl look as good as it tastes. Whether you're serving it as a light main or a bold side, this one is the kind of recipe you'll come back to again and again.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →