Mediterranean Diet Friendly Ginger Sesame Roasted Seeds
Total time35 min
Prep time5 min
Cook time20 min
4.7(20)
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Learn more →Ingredients
8 servings
- 1 cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- 2 tbsp tamari
- 2 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - 1 tbsp toasted sesame oil
- 1 tbsp fresh ginger, finely grated
- ¼ tsp fine salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, combine the pumpkin seeds, sunflower seeds, and sesame seeds. Add the tamari, maple syrup, sesame oil, grated ginger, salt, and red pepper flakes, if using. Stir until every seed is evenly coated.
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