Low FODMAP Ginger Sesame Roasted Seeds

Crunchy, savory-sweet, and deeply aromatic, this roasted seed mix is the kind of snack that disappears faster than you expect. Pumpkin seeds, sunflower seeds, and sesame seeds get tossed in a glossy coating of tamari, maple syrup, toasted sesame oil, and freshly grated ginger before hitting a low oven until they turn deep golden and irresistible. The low-and-slow roasting temperature is key — it lets the coating set without burning, and that 10-minute rest on the pan is what transforms the clusters from sticky to satisfyingly crisp. Navigating snack foods on a gut-friendly elimination diet can feel like a minefield, but every ingredient here has been chosen with portion thresholds in mind, so you can reach into the jar without second-guessing yourself. Tamari steps in for regular soy sauce, keeping things wheat-free, and the maple syrup quantity stays well within a comfortable per-serving range. A pinch of red pepper flakes is optional but adds a subtle heat that plays beautifully against the sweet-salty glaze. With 8 servings per batch, this is a genuinely practical make-ahead staple — scatter it over salads, pack it into small bags for on-the-go snacking, or just eat it straight from the container.

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