GERD Friendly Ginger Sesame Roasted Seeds

Total time35 min

Prep time5 min

Cook time20 min

GERD Friendly Ginger Sesame Roasted Seeds

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Ingredients

8 servings

1 cup raw pumpkin seeds (pepitas)
½ cup raw sunflower seeds
¼ cup sesame seeds
2 tbsp tamari
San-J Gluten Free Tamari Soy Sauce - 10 fl oz San-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP Certified San-J Organic Tamari Brewed Soy Sauce - 10 fl oz Kikkoman Gluten-Free Tamari Soy Sauce Eden Foods Organic, Tamari Soy Sauce, 10 fl oz (296 ml)
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2 tbsp maple syrup
1 tbsp toasted sesame oil
1 tbsp fresh ginger, finely grated
¼ tsp fine salt
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
2
In a mixing bowl, combine the pumpkin seeds, sunflower seeds, and sesame seeds. Add the tamari, maple syrup, sesame oil, grated ginger, salt, and red pepper flakes, if using. Stir until every seed is evenly coated.

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