PCOS Friendly Ginger-Scallion Sweet Potato Chips
Sweet potato chips that actually support your hormones? Yes, please. These oven-baked rounds are built on ingredients that pull real weight for blood sugar balance — sweet potatoes offer complex carbohydrates and fiber, while coconut oil, fresh ginger, and turmeric bring anti-inflammatory properties that make this snack genuinely functional, not just trendy. The combination of ginger and turmeric is a quiet powerhouse here, and both are used in forms that maximize flavor and benefit. Slicing the sweet potatoes paper-thin on a mandoline is the key to getting that satisfying crunch without any deep frying or processed oils. A finish of fresh scallion greens scattered over the hot chips adds a bright, savory note that makes these feel way more elevated than your average snack. They crisp up beautifully as they cool, so resist the urge to eat them straight off the pan — though it will be hard. Whether you're meal-prepping for the week or just need something to reach for instead of a bag of processed chips, this recipe delivers crunch, flavor, and ingredients you can actually feel good about.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 1 ½ lb total), scrubbed
- 2 tbsp coconut oil, melted
- 1 tsp fresh ginger, finely grated
- 3 scallions, thinly sliced (green parts only)
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Preheat the oven to 375°F (190°C). Line two large rimmed baking sheets with parchment paper.
- 2
Using a mandoline or a sharp knife, slice the sweet potatoes into rounds about 1/16-inch (1.5 mm) thick — thin enough to see light through when held up.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!