Breastfeeding Friendly Ginger-Scallion Seared Scallops
Sea scallops are one of the most nutrient-dense proteins you can put on the table, delivering zinc, iodine, and omega-3 fatty acids that matter a lot when you're nursing. The key to that restaurant-worthy golden crust is starting with dry-packed scallops and a screaming-hot pan — the recipe walks you through exactly how to get there without guesswork. A fragrant sauce of fresh ginger, scallions, coconut aminos, and turmeric comes together in the same skillet while the scallops rest, so nothing is wasted and cleanup stays minimal. Bone broth adds a quiet depth to the sauce and brings along its own nourishing qualities, while arrowroot starch thickens everything into a glossy, spoonable finish. Coconut aminos keep the flavor savory and slightly sweet without any soy, which is a common concern for breastfeeding parents watching for sensitivities in their baby. A squeeze of lime at the end brightens the whole dish and cuts through the richness in the best possible way. This one comes together fast, tastes genuinely impressive, and checks every box for a wholesome, feel-good meal during the postpartum season.
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Learn more →Ingredients
4 servings
- 1 ½ lb large dry-packed sea scallops (about 12–16 scallops), side muscle removed
- ½ tsp fine sea salt
- 2 tbsp coconut oil
For the sauce
- 1 tbsp fresh ginger, peeled and finely grated
- 4 scallions, white and light green parts thinly sliced, dark green tops reserved for garnish
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ¼ tsp ground turmeric
- ¼ cup homemade broth or aip-compliant bone broth
- 1 tsp arrowroot starch
- 1 tsp cold water
- 1 tsp coconut oil
For serving
- scallion dark green tops, thinly sliced (optional)
- lime wedges (optional)
Instructions
- 1
Pat the scallops thoroughly dry on all sides with paper towels, then season evenly with the fine sea salt. Set aside on a clean plate while you prepare the sauce ingredients.
- 2
In a small bowl, stir together the arrowroot starch and cold water until smooth. Set the slurry aside.
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