Pregnancy Friendly Ginger-Scallion Salmon Fillets
Salmon is one of those proteins that checks so many boxes during pregnancy — rich in omega-3s, satisfying, and genuinely delicious when treated right. Here, skin-on fillets get a golden sear in coconut oil after a quick turmeric-and-salt rub, building a crispy crust that makes the whole dish feel restaurant-worthy. The sauce comes together in the same skillet: coconut aminos, fresh and ground ginger, a touch of honey, and apple cider vinegar, thickened with arrowroot into something glossy and deeply savory. Scallion whites go in first to soften and bloom, then the greens are scattered over at the end for a fresh, bright finish. One of the most important details when cooking fish during pregnancy is hitting a safe internal temperature, and this recipe is explicit about reaching 145°F at the thickest part — no guesswork involved. A squeeze of lime and a handful of cilantro at the table round everything out without overwhelming the clean, gingery flavors. It's the kind of weeknight dinner that feels like you put in way more effort than you actually did.
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Learn more →Ingredients
4 servings
- 4 salmon fillets (6 oz each), skin-on
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 tbsp coconut oil
For the sauce
- 3 tbsp coconut aminos
- 1 tbsp fresh ginger, finely grated
- 1 tbsp apple cider vinegar
- 1 tsp honey
- ¼ tsp ground ginger
- 4 scallions, thinly sliced, white and green parts separated
- 1 tsp arrowroot starch
- 1 tbsp cold water
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Pat the salmon fillets dry with paper towels. In a small bowl, stir together the salt and turmeric, then sprinkle evenly over both sides of each fillet. Let the fillets rest at room temperature for 10 minutes.
- 2
While the salmon rests, whisk together the coconut aminos, fresh ginger, apple cider vinegar, honey, and ground ginger in a small bowl. In a separate small bowl, stir the arrowroot starch into the cold water until fully dissolved; set both aside.
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