Pregnancy Friendly Ginger-Scallion Roasted Broccoli Bites
Roasted broccoli gets a serious glow-up here, with caramelized edges, punchy fresh ginger, and a savory coconut aminos glaze that makes every bite genuinely exciting. The trick of preheating the sheet pan before the broccoli ever touches it means you get that deep, almost crispy browning rather than a soggy steam situation — and the results are absolutely worth it. Fresh ginger is a well-loved go-to during pregnancy for its soothing qualities, and it pairs beautifully with turmeric, which adds a warm, earthy note along with its golden color. Coconut aminos stand in for soy sauce here, keeping the flavor bold and savory without any of the sodium overload you'd get from a standard bottle. A finishing squeeze of lime and a scatter of bright green scallions pull everything together into something that feels restaurant-worthy but comes together on a single pan. Serve it as a side, pile it into a grain bowl, or honestly just eat it straight off the platter — it disappears fast either way.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1.5 lb), cut into bite-sized florets
- 3 tbsp coconut aminos
- 2 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 3 scallions, thinly sliced (white and green parts separated)
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
For serving
- 1 lime, cut into wedges, for serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 450°F (230°C) and place a large sheet pan on the center rack while the oven heats.
- 2
In a large mixing bowl, whisk together the coconut aminos, melted coconut oil, grated ginger, the white parts of the scallions, salt, and turmeric until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!