Breastfeeding Friendly Ginger-Scallion Roasted Broccoli Bites
Roasting broccoli at high heat on a preheated pan is the move that turns a humble vegetable into something genuinely crave-worthy — deeply caramelized at the edges, tender through the stem, and impossible to stop snacking on. The marinade here is a smart combination of coconut aminos, fresh ginger, and a touch of turmeric, giving every floret a savory, slightly warming flavor without any dairy or soy to worry about. Ginger and turmeric are both well-regarded for their anti-inflammatory properties, making this a feel-good choice when your body is working hard to nourish a little one. The scallions get layered in twice — the white parts roast right into the broccoli, while the green tops go on fresh at the end for a bright, oniony finish. A squeeze of lime over the top right before serving pulls everything together and keeps the flavors lively. It comes together with minimal prep and a single sheet pan, which is exactly the kind of cooking that makes sense when your time and energy are precious. Serve it as a side, pile it into a grain bowl, or eat it straight off the pan — no judgment here.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1.5 lb), cut into bite-sized florets
- 3 tbsp coconut aminos
- 2 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 3 scallions, thinly sliced (white and green parts separated)
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
For serving
- 1 lime, cut into wedges, for serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 450°F (230°C) and place a large sheet pan on the center rack while the oven heats.
- 2
In a large mixing bowl, whisk together the coconut aminos, melted coconut oil, grated ginger, the white parts of the scallions, salt, and turmeric until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!