Oral Allergy Syndrome Friendly Ginger-Scallion Prosciutto-Wrapped Asparagus

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  1 lb asparagus (about 18–20 medium spears), woody ends trimmed
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  3 oz prosciutto, sliced thin (about 6–8 slices)
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  1 tbsp olive oil
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• ¼ tsp fine sea salt
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For the glaze

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  2 tbsp coconut aminos
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  1 tsp fresh ginger, finely grated
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  2 scallions (green tops only), thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked scallions in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid scallions, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  1 tsp apple cider vinegar
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  ½ tsp turmeric
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.