PCOS Friendly Ginger-Scallion Plantain Tostones
Crispy, golden, and loaded with bold flavor, these tostones hit that satisfying crunch you crave without relying on refined grains or inflammatory ingredients that can make hormone balance harder to maintain. Green plantains are the star here — starchier and lower in sugar than ripe ones, making them a smart swap for anyone managing blood sugar and insulin sensitivity. The double-fry method in coconut oil builds serious crispiness, while the ginger-scallion sauce layered on top brings anti-inflammatory heavy hitters like fresh ginger and turmeric into every bite. Coconut aminos stand in for soy sauce, keeping the umami flavor without the additives found in conventional condiments. A bright hit of lime juice ties everything together and keeps the whole dish feeling fresh rather than heavy. This is the kind of recipe that proves eating with your hormones in mind doesn't have to mean bland or boring — it just means being intentional about what goes on the plate.
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Learn more →Ingredients
4 servings
For the tostones
- 2 large green plantains
- ½ cup coconut oil
- ½ tsp fine sea salt, plus more to taste
For the ginger-scallion sauce
- 4 scallions, thinly sliced (green and white parts)
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tbsp fresh lime juice
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground turmeric
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges (optional)
Instructions
- 1
In a small bowl, combine the scallions, grated ginger, coconut aminos, lime juice, olive oil, and turmeric. Stir well and set aside to let the flavors meld while you fry the plantains.
- 2
Melt the coconut oil in a large skillet over medium heat until shimmering and fluid, about 2 minutes. Working in batches to avoid crowding, add the plantain rounds in a single layer and fry for 3–4 minutes per side, until pale golden and just tender when pierced with a fork. Transfer to a paper-towel-lined plate.
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