Fructose Free Ginger-Scallion Plantain Tostones
Crispy, golden, and packed with bold flavor, these double-fried plantain rounds are the kind of snack that disappears fast. The classic tostone technique — frying, smashing, then frying again — gives you that irresistible shatter at the edges with a tender, starchy center that's genuinely hard to stop eating. Green plantains are naturally low in fructose compared to their ripe yellow counterparts, making them a smart base for anyone navigating fructose sensitivity without sacrificing satisfaction. The ginger-scallion sauce brings everything together with coconut aminos, fresh lime juice, and a hint of turmeric — bright, savory, and completely free of high-fructose condiments that can sneak into store-bought dipping sauces. Coconut oil does the heavy lifting in the pan, adding a subtle richness that plays beautifully against the zippy sauce. A scatter of fresh cilantro and a squeeze of lime at the end keeps it feeling light and vibrant. This is the kind of recipe that proves eating around a dietary restriction doesn't mean eating around flavor.
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Learn more →Ingredients
4 servings
For the tostones
- 2 large green plantains
- ½ cup coconut oil
- ½ tsp fine sea salt, plus more to taste
For the ginger-scallion sauce
- 4 scallions, thinly sliced (green and white parts)
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground turmeric
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges (optional)
Instructions
- 1
In a small bowl, combine the scallions, grated ginger, coconut aminos, lime juice, olive oil, and turmeric. Stir well and set aside to let the flavors meld while you fry the plantains.
- 2
Melt the coconut oil in a large skillet over medium heat until shimmering and fluid, about 2 minutes. Working in batches to avoid crowding, add the plantain rounds in a single layer and fry for 3–4 minutes per side, until pale golden and just tender when pierced with a fork. Transfer to a paper-towel-lined plate.
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