Low Sugar Ginger-Scallion Plantain Tostones
Crispy, golden, and loaded with bold flavor, these double-fried plantain rounds are the kind of snack that disappears fast. The classic tostone technique — fry, smash, fry again — delivers an irresistibly crunchy exterior with a soft, starchy center that's deeply satisfying. What really sets this version apart is the bright ginger-scallion sauce spooned over the top: coconut aminos bring a savory, umami-rich depth without any sweeteners added, lime juice cuts through the richness, and a pinch of turmeric gives the whole thing a warm, earthy glow. For anyone keeping a close eye on added sugars, this is the kind of recipe that proves you don't need them to build serious flavor. Coconut oil handles the frying beautifully, and every ingredient on the list is clean and straightforward — no hidden sweeteners lurking in a bottled sauce or seasoning blend. Finish with fresh cilantro and a squeeze of lime, and you've got a dish that feels restaurant-worthy with minimal effort.
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Learn more →Ingredients
4 servings
For the tostones
- 2 large green plantains
- ½ cup coconut oil
- ½ tsp fine sea salt, plus more to taste
For the ginger-scallion sauce
- 4 scallions, thinly sliced (green and white parts)
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tbsp fresh lime juice
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground turmeric
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges (optional)
Instructions
- 1
In a small bowl, combine the scallions, grated ginger, coconut aminos, lime juice, olive oil, and turmeric. Stir well and set aside to let the flavors meld while you fry the plantains.
- 2
Melt the coconut oil in a large skillet over medium heat until shimmering and fluid, about 2 minutes. Working in batches to avoid crowding, add the plantain rounds in a single layer and fry for 3–4 minutes per side, until pale golden and just tender when pierced with a fork. Transfer to a paper-towel-lined plate.
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