
Crispy, golden wings glazed in a sticky, aromatic sauce ā this is the kind of crowd-pleaser that disappears fast. The turmeric-dusted skin roasts up beautifully on a wire rack, giving you that satisfying crunch without a single grain of anything questionable in the coating. For anyone navigating an oat-free lifestyle, wings can actually be a minefield ā many sauces and dry rubs sneak in oat-based thickeners or malt-derived ingredients ā but every component here is clean and straightforward. Coconut aminos bring a deep, savory sweetness, while fresh ginger and garlic make the sauce smell absolutely incredible as it simmers. Arrowroot starch does the thickening work, pulling the glaze together into something glossy and clingy without any grain-based substitutes. A shower of fresh scallions at the end adds a pop of color and a mild bite that balances all that warmth. These are the wings you'll want on the table for game day, a casual dinner, or honestly any night you want something that feels a little special.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more ā4 servings













Preheat the oven to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly grease the rack with a little coconut oil.
Pat the chicken wings thoroughly dry with paper towels. In a large bowl, toss the wings with the melted coconut oil, sea salt, and turmeric until evenly coated.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
